Sit-a-Long with Jundo: Insta-Zazen© - At the Speed of Light
Today's Zazen is only an instant (and I mean "INSTANT") ...
this is the log of the treeleaf zendo ...
Posted by jundo cohen at 8/31/2008 11:12:00 PM
VERSE OF ATONEMENT:
All harmful acts, words and thoughts, ever committed by me since of old,
On account of beginningless greed, anger and ignorance,
Born of my body, mouth and mind,
Now I atone for them all
Posted by jundo cohen at 8/30/2008 11:43:00 PM
Posted by jundo cohen at 8/29/2008 11:34:00 PM
I like to encourage everybody to try Jundo's Patented "Insta-Zazen"© sittings throughout each day. You don't even have to "sit" for these "sittings", but can sit while standing, lying down, jumping on the bed or hanging by one's feet. "Insta-Zazen"© can be of any length, starting from but a moment until infinite time (the same!). We "Insta-Zazen"© at times in our day when just a bit of "Zen Mind"© will change our perspective on all things, when a touch of balance will bring life into balance ...
Just standing in a creeping postal line, in the dentist's chair, when facing a flat tire on the way to work, when driving and stuck in traffic, when the computer crashes, wherever and whenever ... just do what you do in Zazen, with the Lotus Position fully optional (it tends to get in the way while driving or having a root canal, although it might work in the postal line if you keep pushing along.).
This is actually not such a radical departure from "traditional" practice. Life in a Zen monastery, for example, is filled with countless opportunities to bring the "Way of Non-Seeking" tasted on the cushion into daily activities ... what's the difference between the "Dokusan" line and the postal line? Even monks need the dentist. If dropping the incense during the big ceremony at the temple, or dropping the water glass at dinner, just pick it up! Each place is a place for Practice. In fact, if what we do on the cushion stays on the cushion, what's the point??
So, please try Jundo's Patented "Insta-Zazen"© throughout your day. In fact, for a limited time only, three (3) "Insta-Zazen"© sittings can subsitute for one (1) traditional sitting (if sitting 1 or more traditional sittings each day).
Posted by jundo cohen at 8/28/2008 11:37:00 PM
Posted by jundo cohen at 8/27/2008 11:40:00 PM
Posted by jundo cohen at 8/26/2008 12:49:00 AM
Posted by jundo cohen at 8/25/2008 11:54:00 PM
TODAY (AND TOMORROW) ... THE PROMISED TALKS ON THIS VERY IMPORTANT SUBJECT ...
Gudo: ... We call it ‘chaos,’ for it is the ambiguous state which is the source of all that is before the mind comes into play, before the mind divides and judges …. At the beginning, nothing is clearly defined or distinguished from any other thing until the mind finds organization therein. Before the mind divides objects, assigning names, distinguishing by characteristics and imposing judgments, there is no figure or ground, no subject or object, no defined relationships of any kind, the whole merging into the whole. This first of the ‘Twelve Causes’ is often referred to in Buddhist philosophy as ‘ignorance’ for we are ignorant of that original nature, seeing only a world of division and judgments, and what there is is very difficult to grasp or understand except by means of inadequate, abstract concepts. And so, in our ignorance, we do not know how to interpret the proper nature of things, we misapprehend this source of our existence, the conditions surrounding our birth. We feel enigma, complexity and an overriding sense of ambiguity with regard to the true state, wherefrom the notion of the person as an individual arises as something separate and apart from the real world, subject from object, ‘this’ from ‘that.’ This process of division by mind into thinking, thinker and discriminated thoughts is the mental process being described in the chain of ‘Twelve Causes,’ beginning with the following of the ‘Twelve Causes’ which is ‘action.’
Sekishin: Are you saying that ‘ignorance’ and ‘action’ are not separate, but combine into a single process?
Gudo: Yes. ‘Action’ really can best be seen as something which combines ‘action’ and ‘chaos.’ We might say that it is human action of the simplest kind, volitional but undirected action like the moving hands and feet of a newborn baby. It is much as the blind flailing about of the tiny baby who, still lacking clear sense of separate self, undirectedly kicks and thrashes amid the chaos of the new environment in which it finds itself. Thus, in the midst of the ‘chaos,’ this movement or ‘action’ naturally arises.
Sekishin: So, in Buddhism, this ‘action’ truly sits at the start of all causal relationships?
Gudo: Yes. ...
Sekishin: And how does this relate to ‘consciousness,’ the next of the ‘Twelve Causes?’
Gudo: ‘Consciousness,’ simple self-awareness, is a function of the workings of the brain, is possessed by each of us. Or, to say it in other words, it is ‘mind.’ It is one of the assertions of Buddhism that this ‘mind’ which each of us possesses is formed and created out of the ‘action’ which precedes it, a sense of ‘self’ much as the newborn infant begins to develop a sense of self, a sense of separation from its environment as its arms and legs flail about amid the chaos, thereby coming to define space and dimension. And as the sense of ‘self’ arises, the sense of ‘not self,’ of the external world, mentally arises as its reflection.
Sekishin: So, that leads us to the relationship of ‘consciousness’ and the following of the ‘Twelve Causes,’ ‘the external world.’
Gudo: Here, ‘external world’ refers to each and every one of the individual things which exist, the multitude of phenomena upon which we have mentally bestowed names and identity ….. In other words, this is the objective world. It means whatever we can grasp with our senses, or if we were to say it in modern terms, it means the ‘physical.’ However, the ‘physical,’ the ‘objective world,’ does not exist independently, but exists in a reactive, responsive relationship to ‘consciousness,’ to ‘mind.’ It is the ‘not self’ reflective of ‘self.’ This is the nature of the relationship between ‘consciousness’ and the ‘external world.’ The existence of ‘mind,’ of ‘consciousness,’ necessarily gives rise to the existence of ideas of an ‘external world.’ But furthermore, the existence of the ‘external world’ necessarily anticipates the existence of ‘consciousness.’ A ‘self’ entails a ‘not self,’ and ‘not self’ requires a ‘self.’ So, there is a ‘co-dependent arising,’ a relationship of interdependent existence, between ‘consciousness’ and the ‘external world.’ In Buddhism, this relationship of mutually dependent existence is often called ‘co-dependent arising’ (jp: engi).
Sekishin: And this connects to the ‘six sense organs,’ the next of the ‘Causes.’
Gudo: The ‘six sense organs’ means the six types of sense organ which receive external stimulation, and refers specifically to eye, ear, nose, tongue, body, and mind. In this list, ‘body’ refers to the sense of touch, and ‘mind’ refers to the center point of the other senses which integrates all components of the sensory system into a whole. It is through these senses that information on the external world flows into the brain to be further interpreted, details added to our image of the world.
Sekishin: It seems like a very scientific way of thinking about things …..
Gudo: It is. ...
Sekishin: That takes us to ‘contact.’
Gudo: ‘Contact’ means the ‘coming into contact’ of the ‘six senses,’ the six types of sense organ, with the immediately prior of the ‘Twelve Causes,’ the ‘external world’ which provides the external stimulations to the senses.
Sekishin: Which would bring us to ‘sensation.’ What is meant by that?
Gudo: This is ‘sensation’ as in ‘feeling sensations.’ We might also call it ‘perception.’ Just as ‘contact’ is the passive form of one’s coming into contact with the external stimulations, ‘sensation’ is the active reception and taking in of external stimulations, the perception, the experiencing and actual tasting thereof in the contact.
Sekishin: Which then connects to ‘desire’ in some way?
Gudo: Yes. We might also phrase this ‘desire’ as ‘attachment.’ It is our attachment to the external sensations, which attachment and desire are born as a result of ‘sensation.’ Because we now perceive ‘this’ as opposed to ‘that,’ such discrimination leads to likes and dislikes, and the situation of wanting what we desire. This leads then to the next step, our efforts to reach out for what me want …
Sekishin: ‘Grasping?’
Gudo: Yes. It is the conduct of ‘grasping’ which occurs from the motive of wishing to acquire and make one’s own, by hook or by crook, the things which are the objects of our ‘attachment,’ our ‘desire.’
This brings us to bhava, the next link in the chain, which is the state of a sense of possessing which arises from that ‘grasping..’ Such reaching out has a result: We do get something, and we develop a mental consciousness of possession and ownership. But this possession refers not only to a simple ownership of things as property, but to a fundamental sense of ‘having’ something, for example, of having our own body and having our very life. We feel that we have our thoughts and ideas, our mind. Because such feelings of possession are fundamental to our sense of being, of having a life, it is sometimes called the ‘process of becoming’ because it leads to the following link …..
Sekishin: 'Birth' ...
Gudo: Yes. This ‘birth’ is ‘life,’ our sense of being alive….. It is our sense of our very lives, of our living born from the foundation of that possession. Thus, we feel that we were ‘born.’
Sekishin: So, in Buddhism, it is thought that the state of ‘possessing’ somehow gives birth to our life, gives rise to our mental sense of being alive?
Gudo: It sounds strange, does it not? In our common sense understanding, it may be hard for us to understand. But, such thinking which places the fact of ‘possessing’ in intimate relationship to life, our human lives ….. such thinking is philosophically of very deep meaning I believe.
Sekishin: And so we come to sickness, old age and death.
Gudo: In life, as the years pass, we all come to sickness, old age and death. These are the solemn facts of life which are to be found as the underside of birth and life itself.
Sekishin: So, the ‘Twelve Causes’ come to a close with this final step of sickness, old age and death.
Gudo: It should not be understood in that way. It is not that the ‘Twelve Causes’ draw to an end with sickness, old age and death, but rather all goes round and connects to the first link, to ‘ignorance’ and ‘chaos.’ In that way, our ideas of ‘life’ and ‘death,’ ‘self’ and ‘not self’ and all the rest are swept up and merge, are wholly absorbed once we fully pierce that vale of ‘ignorance.’ So, we really should view the ‘Twelve Causes’ as constituting a circle, the last going right around to merge into the first. Thereby, it is often called by such names as the ‘Wheel of Causation.'
Posted by jundo cohen at 8/24/2008 10:53:00 PM
UPDATE: Because of the Ustream system being down, I will repost a prior sitting ...
VERSE OF ATONEMENT:
All harmful acts, words and thoughts, ever committed by me since of old,
On account of beginningless greed, anger and ignorance,
Born of my body, mouth and mind,
Now I atone for them all
Posted by jundo cohen at 8/23/2008 11:09:00 PM
Is Zen a 'religion'? A 'philosophy'? Something quite else?
Posted by jundo cohen at 8/21/2008 02:21:00 AM
Posted by jundo cohen at 8/20/2008 11:55:00 PM
Birth is an expression complete this moment. Death is an expression complete this moment. They are like winter and spring. You do not call winter the beginning of spring, nor summer the end of spring.
NOTE: THE SIGNAL DROPPED DURING THE SITTING,
SO THERE IS NO CLOSING BELL ...
PLEASE KEEP TRACK OF YOUR TIME.
FITTING THAT OUR SIT HAS NO END!
Posted by jundo cohen at 8/19/2008 12:14:00 AM
Posted by jundo cohen at 8/18/2008 11:22:00 PM
We are having another special Zazenkai tonight for two hours, in honor of Rev. Taigus visit ... a "Taigu-zenkai"! We will sit 2 periods of about 40 minute Zazen, with 10 minute Kinhin, and a short talk by Rev. Taigu in between (at about the 1 hour mark). We close with the Verse of Atonement and Four Vows.
Specially for tonight, our "Heart Sutra" will be chanted by Rev. Taigu in Japanese.
Please sit-a-long-with-Taigu and Jundo.
Posted by jundo cohen at 8/16/2008 08:14:00 PM
Posted by jundo cohen at 8/15/2008 11:35:00 PM
We were going to have a talk on the Heart Sutra today ...
Posted by jundo cohen at 8/14/2008 09:53:00 PM
In zen, work has great value, because it allows us to practise the Way in action. In the dojo and during retreats (sesshins), zazen is followed by samu, which is when we do the chores to ensure the smooth functioning of communal life. Samu also means putting our efforts at the service of the community, without expecting anything in return. French version of the texts from Zen, by Bovay, Kaltenbach and De Smedt, Albin Michel Publishing, 1993
Yes, Samu is just Zazen in action. It may not look like seated meditation, but it is to be done from the same state of mental balance. Couple this with an attitude of goalless, non-striving, 'just doing', also a hallmark of Zazen. As well, work is to be performed mindfully, as the only action in and of the whole universe : One engaged in Samu should devote to it all care and attention, never wishing for or thinking of anything else.
Posted by jundo cohen at 8/13/2008 11:51:00 PM
Russia, Georgia medalists embrace despite conflict (The Associated Press) -- Their countries may be in a conflict, but a Russian and a Georgian shared a podium and an embrace after winning Olympic medals Sunday. A day after Georgian athletes considered leaving due to violence back home, Vakhtang Salukvadze took the bronze in the women's 10m air pistol. Russia's Natalia Paderina took the silver, and after the medal ceremony, Salukvadze put her arm around Paderina and the two posed together for photographs. Paderina than gave Salukvadze a kiss on the cheek. ... [A]n 18-year-old Georgian who competes in the gymnastics trampoline event, said there should be no difficulties while competing with the Russians. "I think it's not a problem with sportsmen. It's politics," Golovina said. "Sports and politics are different."
Posted by jundo cohen at 8/12/2008 01:04:00 AM
AS I CANNOT GET A NEW SIT-A-LONG POSTED TODAY, HERE IS AN OLDIE BUT GOODIE ...
Posted by jundo cohen at 8/11/2008 03:00:00 AM
THERE WILL BE NO SIT-A-LONG MONDAY.
Posted by jundo cohen at 8/10/2008 01:40:00 AM
VERSE OF ATONEMENT:
All harmful acts, words and thoughts, ever committed by me since of old,
On account of beginningless greed, anger and ignorance,
Born of my body, mouth and mind,
Now I atone for them all
Posted by jundo cohen at 8/09/2008 11:31:00 PM
Watching the Olympics tonight ...
Posted by jundo cohen at 8/09/2008 01:33:00 AM
Buji Zen - False zen practice. Those who rationalize "since Buddha-Nature is intrinsically with us, there is no need to practice Zazen", neglecting all the effort needed to overthrow delusion.As described by Shohaku Okumura, one of the great teachers around today ...
The first kind of sickness [as found in Zen practice] is sometimes called buji Zen. Buji means “nothing matters;” an “everything-is-OK” kind of Zen. The second sickness is the belief or attitude that we need to practice in order to attain enlightenment as some kind of fancy experience, after which everything becomes OK — that we have no problems at all after such an enlightened experience. This is the belief that, at a point, we become so-called enlightened persons.
These are two basic sicknesses in Zen practice, according to Dogen.So Zen practice, in our Soto way, is often said to be without goal, with nothing to attain ... yet we have to work very diligently to sit every day, and strive with great effort, all to realize that there is nothing to attain ... Thus, it is the way of effortless effort. We must aim carefully for the goalless goal!
Now, it is time to get to work.I would like to mention that the most important teaching of Master Rinzai is buji. This term appears more than twenty times in The Book of Rinzai, but there is no English word that reflects exactly what buji expresses.
Bu means no or negation. Ji is event, matter, action, phenomenon, affair, or thing. Literally, buji means to negate all ji. What does that mean? Life is ji. Getting old is ji. Sickness is ji. Passing away is also ji. In fact, from morning to night, we are ji itself. We have a tendency to think that by doing various practices (ji), we can reach a point where delusions disappear and there is nothing further to seek. This view is a deception. How could reality be altered by practice? Yet you may ask, if buji implies doing nothing, then why do we have to practice? Isn’t “doing nothing,” in the usual passive sense of the phrase, enough? At the same time, isn’t our very being one of ji? And isn’t our very being the source of all our problems and suffering? Can we negate or transcend our own limited being?
When we completely realize the true nature of the universe, what seems to be ji is in fact none other than buji. There is nothing to do, no matter how hard we try. From a slightly different perspective, the closest English word to buji is “now” or “as-it-is.” Right now, can you improve now-ness or as-it-is-ness? The answer is obviously no. At this very moment, can you or your circumstances be otherwise? When you understand that this present moment is all there is, you have no choice but to come to a radical acceptance. And it is this radical acceptance that is none other than true peace and composure. Buji means to be one with suchness, the unconditional nature of “let it be,” with nothing wanting, nothing superfluous....
[But] I must mention one caution: in the Zen tradition, we often hear expressions such as “suchness” and “accept things as they are.” While these statements are true, they may be a bit misleading. There is an unspoken, underlying truth that things are changing moment by moment. Accepting suchness does not mean that no effort is necessary on your part. A spinning top appears to be stationary, despite being in motion. It is precisely this motion that keeps the top suspended upright. In much the same way, the man of buji is the busiest man, as he needs to change himself and improve himself moment by moment. This is the significance of our practice.
Posted by jundo cohen at 8/06/2008 12:46:00 AM
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