SIT-A-LONG with JUNDO: Saturday "Live from Treeleaf" Zazen

Welcome to our Saturday "Live from Treeleaf" Zazen,

We start with 3 floor prostrations (or deep Gassho), then chant the Heart Sutra in ENGLISH, then sit about 40 minutes of Zazen, then 10 minutes of Kinhin, closing with the chant of the "Verse of Atonement" and "Four Vows".

Please join in, one and all.

Gassho, Jundo

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.__________________

INO = CHANT LEADER ONLY
EVERYONE = ALL JOIN IN


AFTER 3x STANDING BOWS by EVERYONE:

INO ONLY =

The Heart of the Great Perfection of Wisdom Sutra*
(Maka Hannya Haramita Shin Gyo in English)

EVERYONE =

A/vo/lo/ki/tes/va/ra/ Bo/dhi/satt/va/, A/wa/kened/ One/ of/ Com/pas/sion/,

In/ Praj/na/ Pa/ra/mi/ta/, the/Deep/ Prac/tice/ of/ Per/fect/ Wis/dom/*

Per/ceived/ the/ emp/ti/ness/ of /all /five /con/di/tions/,

And/ was/ free/ of/ suf/fer/ing/.

O/ Sha/ri/pu/tra/, form/ is/ no/ o/ther/ than/ emp/ti/ness/,

Emp/ti/ness/ no/ o/ther/ than/ form/;

Form/ is/ pre/cise/ly/ emp/ti/ness/, emp/ti/ness/ pre/cise/ly/ form/.

Sen/sa/tions/, per/cep/tions/, for/ma/tions/ and/ con/scious/ness/ are/ al/so/ like/ this/.

O/ Sha/ri/pu/tra/, all/ things/ are/ ex/pres/sions/ of/ emp/ti/ness/,

Not/ born/, not/ des/troyed/, not/ stained/, not/ pure/;

Nei/ther/ wax/ing/ nor/ wan/ing/.

Thus/ emp/ti/ness/ is/ not/ form/; not/ sen/sa/tion/ nor/ per/cep/tion/,

not/ for/ma/tion/ nor/ con/scious/ness/.

No/ eye/, ear/, nose/, tongue/, bo/dy/, mind/;

No/ sight/, sound/, smell/, taste/, touch/, nor/ ob/ject/ of/ mind/;

No/ realm/ of/ sight/, no/ realm/ of/ con/scious/ness/;

No/ ig/no/rance/, no/ end/ to/ ig/no/rance/;

No/ old/ age/ and/ death/,

No/ ces/sa/tion/ of/ old/ age/ and/ death/;

No/ suf/fer/ing/, nor/ cause/ or/ end/ to/ suf/fer/ing/;

No/ path/, no/ wis/dom/ and/ no/ gain/.

No/ gain/ – thus/ Bod/dhi/satt/vas/ live/ this/ Praj/na/ Pa/ra/mi/ta/*

With/ no/ hin/drance/ of/ mind/ –

No/ hin/drance/ there/fore/ no/ fear/.

Far/ be/yond/ all/ de/lu/sion/, Nir/va/na/ is/ al/rea/dy/ here/.

All/ past/, pre/sent/ and/ fu/ture/ Budd/has/

Live/ this/ Praj/na/ Pa/ra/mi/ta/*

And/ re/al/ize/ su/preme/ and/ com/plete/ en/light/en/ment/.

There/fore/ know/ that/ Praj/na/ Pa/ra/mi/ta/

Is/ the/ sac/red/ man/tra/, the/ lu/min/ous/ man/tra/,

the/ sup/reme/ man/tra/, the/ in/com/pa/ra/ble/ man/tra/

by/ which/ all/ suf/fe/ring/ is/ clear/.

This/ is/ no/ o/ther/ than/ Truth/.

There/fore/ set/ forth/ the/ Praj/na/ Pa/ra/mi/ta/ man/tra/.

Set/ forth/ this/ man/tra/ and/ pro/claim/:*

(1x)
Gate! Gate! (Already Gone, Gone)
Paragate! (Already Gone Beyond)
Parasamgate! (Already Fully Beyond)
Bodhi! Svaha! * (Awakening, Rejoice)

BE SEATED AS INSTRUCTED BY JUNDO

________________________________________________________________

VERSE OF ATONEMENT:

All harmful acts, words and thoughts, ever committed by me since of old,

On account of beginningless greed, anger and ignorance,

Born of my body, mouth and mind,

Now I atone for them all

FOUR VOWS:

To save all sentient beings, though beings numberless

To transform all delusions, though delusions inexhaustible

To perceive Reality, though Reality is boundless

To attain the Enlightened Way, a Way non-attainable

SIT-A-LONG with JUNDO: Eightfold Path IV

The fourth branch of the 'Eightfold Path' is 'Right Action' ... being in accord with the Precepts ...

Neither commandments nor laws, but arrows pointing toward a peaceful, healthful life & world.

We are guided to abstain from harming others and ourselves, to abstain from taking life, from taking what is not given through stealing or dishonesty, to abstain from destructive sexual conduct. Positively stated, right action is to act kindly and compassionately, to be honest, to respect others, and to keep relationships healthful.

As we can, we act seeking to avoid harm to oneself or others, and in ways healthful and helpful to oneself and others ... knowing that there is, ultimately, no difference between oneself and others.

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SIT-A-LONG with JUNDO: Eightfold Path III

OUR NETCAST IS FINALLY WORKING ... (I THINK)!!!

ANNOUNCEMENT: WE HAVE STARTED OUR PREPARATIONS FOR OUR 'ALL ONLINE' JUKAI (UNDERTAKING THE PRECEPTS) ... FIND OUT MORE HERE
.

The third branch of the 'Eightfold Path' is 'Right Speech' ... the first of three branches devoted to 'Ethical Conduct' (Sīla) ...

Our words have power to be weapons or constructive tools, to help or hurt others, express care or disdain, make enemies or friends, start wars or bring peace.

The Buddha advised that we should ...

... abstain from false speech, especially deliberate lies ...

... abstain from slanderous speech and words used maliciously against others ...

... abstain from harsh words that offend or hurt others ...

... abstain from idle gossip.

This means that we should, as best we can amid the complexities of life, seek to tell the truth, to speak friendly, warm and gently, and to be careful in our words.

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Sit-a-Long with Jundo: Insta-Zazen© - On the Train

No opening or closing bells for today ... no sound ... no particular time either, just a bit of Zazen between stations.

We usually sit in a quiet room, but the Buddha also liked to sit in noisy, busy places. He praises this tale of Ajara Kalama (Digha-Nikaya)

"For at one time, Lord, Alara Kalama was on a journey, and he went aside from the highway and sat down by the wayside at the foot of a tree to pass the heat of the day. And it came about, Lord, that a great number of carts, even five hundred carts, passed by him, one by one. And then, Lord, a certain man who was following behind that train of carts, approached and spoke to him, saying: 'Did you, sir, see a great number of carts that passed you by?' And Alara Kalama answered him: 'I did not see them, brother.' 'But the noise, sir, surely you heard?' 'I did not hear it, brother.' Then that man asked him: 'Then, sir, perhaps you slept?' 'No, brother, I was not sleeping.' 'Then, sir, were you conscious?' 'I was, brother.' Then that man said: 'Then, sir, while conscious and awake you still did not see the great number of carts, even five hundred carts, that passed you by one after another, nor heard the noise? Why, sir, your very robe is covered with their dust!' And Alara Kalama replied, saying: 'So it is, brother. And to that man, O Lord, came the thought: 'Marvellous it is, most wonderful indeed it is, the state of calmness wherein abide those who have gone forth from the world!' And there arose in him great faith in Alara Kalama, and he went his way."

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Sit-a-Long with Jundo (Classic): Zen and the Brain

Today, a special sit-a-long (and bit of silliness) from the past

or, anyway, what the brain's temporal cortex considers the 'past' ...

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